9/1/2023 0 Comments Timer 30 minutes 30![]() ![]() Humans who eat at erratic, snatched intervals between meetings and nights out might also be sending their body clocks into a state of confusion. “But we also have mini clocks in each of our cells, and in our gut bacteria, where food timing can act as a signal, keeping them running on time, so to speak.”Įarlier this year, researchers at the Salk Institute found that altering the feeding times of mice had a knock-on effect on the circadian rhythms within myriad regions of their bodies. Our main internal clock, or circadian rhythm, is found in our brain and is set in part by light and darkness, Leeming explains. If your body clock is off-kilter, these can be released at the wrong times.” “Hormones like melatonin make you sleepy, while cortisol makes you more alert. “New evidence suggests that when we eat, not just what we eat, matters,” says Dr Emily Leeming, gut health expert at King’s College London. “Then, when you’re feeling low and tired, close your eyes and conjure up the image of that memory: how it felt, the colour of the sky …” Positive thoughts are uplifting. It takes microseconds to embed a negative memory, but 30-40 seconds to embed a positive one, explains Ramlakhan. Especially as fatigue is a common side effect of anxiety. In the aftermath of a global pandemic, this poses a particular challenge. Our survival as hunter-gatherers depended on picking up and storing negative information. Constant negative thoughts are depleting, says Ramlakhan, but your brain has a natural negativity bias. If that’s the case, see your doctor.īut if it’s just the odd day when you feel you’re running on empty, try positive thinking. “If you’re exhausted, day-in, day-out, there may be a physical basis for your exhaustion, and no amount of positive thinking is going to sort that out,” says Dr Nerina Ramlakhan, sleep and energy expert and author of books including Tired But Wired.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |